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Health News | Fuzheng Hall of Yantai Traditional Chinese Medicine Hospital in Laishan District II Branch Hosts Spring Health Preservation Theme Lecture Activity

On April 29th, the Fuzheng Hall of Yantai Traditional Chinese Medicine Hospital in Laishan District and the Yantai Health Service Center of Shengli Petroleum Administration Company jointly held a successful spring health preservation theme lecture. This event attracted many employees of the service center and residents from the surrounding community to participate, creating a strong atmosphere of healthy living in the community.

During the lecture, Dr. Liu Xiaqin, the attending physician of Fuzheng Hall of Yantai Traditional Chinese Medicine Hospital in Laishan District, based on her rich clinical experience and professional knowledge, explained the key points of spring health preservation. First, she started from the perspective of traditional Chinese medicine theory and explained in a simple and understandable way the close connection between the human physiological functions and the changes in the natural environment during spring. She emphasized that spring is a crucial period for the generation of yang qi and the revival of all things, and proper health preservation during this time is of great significance for the health throughout the year. In terms of diet, Dr. Liu suggested that residents consume more foods with the functions of soothing the liver and regulating qi, tonifying the spleen and nourishing the stomach, such as spring bamboo shoots, spinach, and mountain yams, and avoid consuming too much greasy and spicy foods, as this may affect the normal secretion function of the liver. At the same time, she also shared several health tea recipes suitable for spring, such as chrysanthemum and wolfberry tea, and rose and mint tea, helping residents to regulate their bodies through daily tea drinking and achieve the goal of health preservation.
In terms of daily life and rest, Dr. Liu said that in spring, one should follow the natural order, go to bed early and get up early, ensure adequate sleep, allowing the body to have sufficient rest and recovery. At the same time, one should participate in more outdoor activities, such as walking, jogging, and spring outings, which can not only promote blood circulation but also bring joy to the body and enhance immunity. In addition, she also detailed the prevention and treatment methods for common spring diseases, such as colds, allergies, and coughs, including how to enhance the body's resistance through acupoint massage, such as massaging the Yingxiang acupoint to prevent colds and massaging the Zusanli acupoint to enhance the function of the spleen and stomach.
The residents listened attentively and actively asked questions. Dr. Liu patiently answered each question. The interaction atmosphere in the room was very lively. Resident Mr. Li said, "This lecture is very practical. I used to have only a vague understanding of spring health preservation, but after listening to Dr. Liu's explanation, I have learned many practical methods and can do them at home."
The successful holding of this spring health preservation theme lecture not only enabled community residents to have a deeper understanding of spring health preservation knowledge, but also further enhanced their self-health care awareness. The event received widespread recognition and praise from community residents, and played a positive role in building a healthy and harmonious community.